Overnight oats are the ultimate grab-and-go breakfast, and this chocolate coconut version is packed with fiber, protein, and healthy fats to keep you full and energized. Whether you need a quick weekday meal or a post-workout snack, this creamy and satisfying recipe has you covered.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gluten-free rolled oats | ½ cup |
| Almond milk (or any non-dairy milk) | ½ cup |
| Cocoa powder | 1 tbsp |
| Shredded coconut (unsweetened) | 1 tbsp |
| Honey or maple syrup | 1 tsp |
| Chia seeds (optional, for added thickness) | 1 tsp |
| Dark chocolate chips (optional, for extra indulgence) | 1 tbsp |
Step-by-Step Instructions
Step 1: Gather Ingredients
Before you start, ensure you have all your ingredients ready. Using gluten-free rolled oats is important to keep this recipe truly gluten-free.
Step 2: Mix the Dry Ingredients
- In a clean mason jar or airtight container, add the gluten-free rolled oats.
- Sprinkle in the cocoa powder and shredded coconut.
- (Optional) If you prefer a thicker texture, stir in chia seeds at this stage.
Step 3: Add the Liquid Ingredients
- Pour in the almond milk (or your choice of non-dairy milk).
- Add honey or maple syrup for natural sweetness.
- Stir well to combine everything. Make sure there are no dry spots in the oats.
Step 4: Refrigerate Overnight
- Cover the jar with a lid and refrigerate for at least 6-8 hours (preferably overnight).
- During this time, the oats will absorb the liquid and become soft and creamy.
Step 5: Serve & Enjoy
- In the morning, give the oats a good stir. If they seem too thick, add a splash of extra milk.
- Top with extra shredded coconut or a sprinkle of dark chocolate chips for added flavor.
- Enjoy chilled straight from the jar, or warm it in the microwave for 30-40 seconds if you prefer a warm breakfast.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | 40g |
| Protein | 6g |
| Fat | 8g |
| Fiber | 6g |
| Sugar | 8g |
| Calcium | 15% DV |
| Iron | 10% DV |
Why You’ll Love This Recipe
✔ Gluten-Free & Dairy-Free – A great breakfast for those with dietary restrictions.
✔ No Cooking Required – Just mix, refrigerate, and enjoy!
✔ High in Fiber – Keeps you full for longer.
✔ Perfect Meal Prep – Make multiple jars for the week ahead.
✔ Customizable – Add fruits, nuts, or nut butter for extra nutrition.
This Chocolate Coconut Overnight Oats recipe is the perfect way to start your morning with a nutritious, gluten-free meal that tastes like dessert! 🍫🥥 Let me know if you need any modifications or extra details. Happy eating! 😊
