Warm up with this creamy, comforting Butternut Squash Soup! Made with roasted butternut squash, onions, garlic, vegetable broth, and coconut milk, this soup is naturally gluten-free, dairy-free, and packed with nutrients. A touch of cinnamon enhances the sweetness, making it a perfect fall and winter dish.
Ingredients
This silky-smooth, nutritious soup is made with just a few simple ingredients:
| Ingredient | Quantity | Nutritional Benefits |
|---|---|---|
| Butternut Squash | 1 medium (roasted) | High in vitamins A & C, fiber, and antioxidants |
| Onion | 1 small (chopped) | Adds depth of flavor, rich in prebiotics |
| Garlic | 2 cloves (minced) | Boosts immune health, anti-inflammatory |
| Vegetable Broth | 3 cups | Provides depth of flavor and hydration |
| Coconut Milk | 1/2 cup | Adds creaminess, dairy-free alternative |
| Olive Oil | 1 tbsp | Healthy fats for a rich texture |
| Cinnamon | 1/2 tsp | Enhances warmth and natural sweetness |
| Salt & Pepper | To taste | Balances and enhances flavors |
Step-by-Step Instructions:
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half, remove the seeds, and brush the flesh with olive oil.
- Place it cut-side down on a baking sheet and roast for 35-40 minutes until tender.
- Once done, let it cool slightly, then scoop out the flesh.
Step 2: Sauté the Aromatics
- In a large pot over medium heat, heat 1 tbsp of olive oil.
- Add chopped onions and sauté until translucent (about 3-4 minutes).
- Stir in garlic and cook for another minute until fragrant.
Step 3: Blend & Simmer
- Add the roasted butternut squash and vegetable broth to the pot.
- Use an immersion blender to blend until smooth (or transfer to a blender in batches).
- Stir in coconut milk, cinnamon, salt, and pepper.
- Let the soup simmer for 5-10 minutes to allow flavors to meld.
Step 4: Serve & Enjoy!
- Serve warm, garnished with pumpkin seeds, fresh herbs, or a drizzle of coconut milk.
- Pair with gluten-free bread for a hearty meal.
Nutrition Facts:
Here’s the estimated nutritional breakdown per serving (1 bowl):
| Nutrient | Amount per Serving |
| Calories | 250 kcal |
| Protein | 4g |
| Carbohydrates | 35g |
| Dietary Fiber | 7g |
| Healthy Fats | 10g |
| Vitamin A | 180% DV |
| Vitamin C | 70% DV |
| Iron | 12% DV |
DV = Daily Value
Why You’ll Love This Recipe
✔️ Gluten-Free & Dairy-Free – Perfect for sensitive diets.
✔️ Rich & Creamy – No heavy cream needed, thanks to coconut milk.
✔️ Nutrient-Packed – Loaded with vitamins and antioxidants.
✔️ Easy to Make – Minimal ingredients, big flavors!
This comforting, gluten-free soup is perfect for chilly evenings. Try it today and let us know how you enjoy it! 🥣🍂
