There’s nothing better than a warm, homemade muffin to start your day, and these Gluten-Free Banana Nut Muffins hit the mark perfectly. They’re soft, fluffy, and packed with sweet, ripe bananas and crunchy nuts. Plus, they’re completely gluten-free, making them the ideal breakfast or snack for anyone who needs to avoid gluten.
Whether you’re gluten-free by choice or necessity, these banana nut muffins are full of flavor and texture. They’re easy to make, healthier than store-bought options, and perfect for meal prep. Let’s get baking!
Why You’ll Love These Gluten-Free Banana Nut Muffins
- Sweet & Nutty Flavor: Ripe bananas bring natural sweetness while the addition of nuts adds a crunchy texture.
- Perfectly Fluffy: These muffins are moist on the inside and lightly golden on the outside.
- Gluten-Free: Made with gluten-free flour, these muffins are safe for those with gluten sensitivity or celiac disease.
- Healthy & Satisfying: Bananas are a great source of potassium and fiber, while nuts provide protein and healthy fats to keep you satisfied longer.
- Easy to Make: With just a few simple ingredients and steps, you can have a batch of homemade muffins in no time.
Ingredients:
| Ingredients | Amount |
|---|---|
| Gluten-free all-purpose flour | 2 cups |
| Baking soda | 1 tsp |
| Salt | 1/4 tsp |
| Cinnamon | 1 tsp |
| Ripe bananas (mashed) | 3 medium |
| Eggs | 2 large |
| Honey or maple syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Butter (melted) | 1/2 cup |
| Chopped walnuts or pecans | 1/2 cup |
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it to prevent sticking.
- Prepare the Dry Ingredients: In a large bowl, combine the gluten-free flour, baking soda, salt, and cinnamon. Whisk the ingredients together to ensure they are evenly distributed.
- Mash the Bananas: In a separate bowl, mash the ripe bananas with a fork until smooth. You should have about 1 1/2 to 2 cups of mashed banana.
- Mix the Wet Ingredients: To the mashed bananas, add the eggs, honey or maple syrup, vanilla extract, and melted butter. Mix well until everything is fully incorporated.
- Combine Wet and Dry Ingredients: Slowly add the wet ingredients to the dry ingredients. Stir gently until just combined—be careful not to overmix, as this could result in dense muffins.
- Add the Nuts: Fold in the chopped walnuts or pecans (or both!) for a nice nutty crunch in each bite.
- Spoon the Batter into Muffin Tin: Using a spoon or an ice cream scoop, divide the muffin batter evenly into the prepared muffin tin. Fill each cup about 3/4 full.
- Bake the Muffins: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The tops should be golden brown.
- Cool and Serve: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm, or store in an airtight container for up to 4-5 days.
Nutritional Facts :
| Nutrient | Amount per Muffin |
|---|---|
| Calories | 180-200 kcal |
| Protein | 3-4 grams |
| Total Fat | 9-10 grams |
| Saturated Fat | 4-5 grams |
| Cholesterol | 35-45 mg |
| Carbohydrates | 24-26 grams |
| Dietary Fiber | 2-3 grams |
| Sugar | 12-14 grams |
| Vitamin A | 6% of the daily value |
| Vitamin C | 8% of the daily value |
| Calcium | 2% of the daily value |
| Iron | 6% of the daily value |
| Potassium | 150-200 mg |
Why These Gluten-Free Banana Nut Muffins Are Great for You
- High in Potassium: Bananas are rich in potassium, which helps regulate fluid balance and maintain healthy heart function.
- Healthy Fats & Protein: The addition of walnuts or pecans gives you a boost of healthy fats and protein to keep you satisfied.
- Fiber-Rich: The bananas and gluten-free flour provide fiber that helps with digestion and keeps you feeling full longer.
- Naturally Sweetened: With ripe bananas and honey or maple syrup, these muffins are sweetened naturally, avoiding refined sugars.
These Gluten-Free Banana Nut Muffins are a must-try for anyone following a gluten-free diet or anyone who loves a healthy, homemade breakfast. They’re naturally sweet, moist, and filled with the goodness of bananas and nuts. Whether you’re preparing for a busy morning or just need a delicious snack, these muffins are the perfect choice.
So go ahead, bake a batch of these muffins and enjoy the comforting, nutty goodness that comes with every bite. They’ll quickly become a staple in your gluten-free kitchen!
