Looking for a quick, healthy, and gluten-free breakfast or snack? This Peach and Almond Gluten-Free Parfait is packed with protein, fiber, and delicious natural sweetness. With a combination of creamy yogurt, crunchy granola, and juicy peaches, this parfait is perfect for a refreshing start to your day or an afternoon pick-me-up!
Ingredients
| Ingredient | Quantity |
|---|---|
| Gluten-free granola | 1 cup |
| Vanilla Greek yogurt (or dairy-free yogurt) | 1 cup |
| Fresh peaches, sliced | ½ cup |
| Almond butter | 2 tbsp |
| Slivered almonds (for topping) | 2 tbsp |
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
- Wash and slice fresh peaches into thin wedges.
- Measure out the gluten-free granola, yogurt, almond butter, and slivered almonds.
Step 2: Start Layering
- Take a clear glass or mason jar and spoon half of the vanilla Greek yogurt into the bottom.
- Add half of the gluten-free granola on top of the yogurt layer.
- Arrange a layer of fresh peach slices over the granola.
- Drizzle 1 tablespoon of almond butter over the peaches.
Step 3: Repeat the Layers
- Spoon the remaining Greek yogurt on top.
- Follow with the rest of the gluten-free granola.
- Add another layer of peach slices.
- Drizzle the remaining almond butter on top.
Step 4: Add the Final Touch
- Sprinkle slivered almonds on top for extra crunch.
- Serve immediately and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | ~350 kcal |
| Carbohydrates | 45g |
| Protein | 14g |
| Fat | 12g |
| Fiber | 6g |
| Sugar | 18g |
| Calcium | 20% DV |
| Iron | 10% DV |
| Vitamin C | 25% DV |
| Vitamin E | 15% DV |
Why You’ll Love This Recipe
✔ Gluten-Free & Healthy: A nutritious, fiber-packed option for a quick meal.
✔ Rich in Protein: Keeps you full and energized throughout the day.
✔ Naturally Sweet & Crunchy: The combination of peaches, granola, and almonds makes for a perfect texture and flavor balance.
✔ Easily Customizable: Swap peaches for berries or use a different nut butter for variety!
This Peach and Almond Gluten-Free Parfait is the perfect mix of flavor, nutrition, and convenience. Whether you’re making it for breakfast, a post-workout snack, or a light dessert, it’s a delicious way to enjoy a gluten-free lifestyle! 🍑🥄😋
