Looking for a quick, healthy, and satisfying breakfast that’s gluten-free? Look no further than these Gluten-Free Peanut Butter Banana Overnight Oats. Packed with protein from peanut butter, natural sweetness from bananas, and loads of fiber, this recipe makes for the perfect grab-and-go breakfast. Simply prepare it the night before, and you’ll wake up to a creamy, indulgent breakfast that’s ready to enjoy.
Whether you’re looking for a nourishing start to your day or a quick snack, these overnight oats will keep you full, energized, and satisfied. The best part? They’re gluten-free, making them safe for those with gluten sensitivities or anyone following a gluten-free diet.
Let’s dive into this easy recipe that combines two classic ingredients: peanut butter and banana, in a delicious and nutritious way!
Why You’ll Love These Gluten-Free Peanut Butter Banana Overnight Oats
- Quick & Easy: Prepare it the night before for a quick, no-fuss breakfast in the morning.
- Naturally Sweetened: The bananas provide natural sweetness, reducing the need for added sugar.
- Gluten-Free: Made with certified gluten-free oats, this recipe is perfect for those who need to avoid gluten.
- Packed with Protein & Fiber: Peanut butter adds protein, while oats provide fiber, keeping you full and energized.
- Customizable: You can easily adjust the toppings or add-ins to suit your tastes!
Ingredients:
| Ingredients | Amount |
|---|---|
| Gluten-free rolled oats | 1/2 cup |
| Milk (dairy or plant-based) | 3/4 cup |
| Peanut butter (creamy or crunchy) | 2 tbsp |
| Ripe banana (mashed) | 1/2 medium |
| Chia seeds (optional) | 1 tbsp |
| Honey or maple syrup (optional) | 1 tbsp |
| Vanilla extract | 1/2 tsp |
| Cinnamon (optional) | A pinch |
| Chopped peanuts (optional) | 1 tbsp |
| Banana slices (for topping) | 1/2 banana, sliced |
Instructions:
- Prepare the Wet Ingredients: In a medium-sized bowl or jar, add the milk, peanut butter, mashed banana, honey or maple syrup (if using), and vanilla extract. Stir well until everything is combined and the peanut butter is fully incorporated into the mixture.
- Add Dry Ingredients: Add the gluten-free oats, chia seeds (if using), and cinnamon (if desired). Stir everything together until all ingredients are well combined.
- Refrigerate Overnight: Cover the bowl or jar and place it in the fridge overnight (or for at least 6 hours) to allow the oats to soak and absorb the liquid.
- Serve & Top: In the morning, give the oats a good stir. If the mixture is too thick, feel free to add a little more milk to reach your desired consistency. Top with fresh banana slices and chopped peanuts for extra crunch and flavor.
- Enjoy: Your Gluten-Free Peanut Butter Banana Overnight Oats are now ready to be enjoyed! These oats can be eaten cold straight from the fridge, or warmed up in the microwave if you prefer them warm.
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-350 kcal |
| Protein | 10-12 grams |
| Total Fat | 15-18 grams |
| Saturated Fat | 3-5 grams |
| Cholesterol | 0 mg |
| Carbohydrates | 35-40 grams |
| Dietary Fiber | 5-7 grams |
| Sugar | 12-15 grams |
| Vitamin A | 2% of the daily value |
| Vitamin C | 6% of the daily value |
| Calcium | 10% of the daily value |
| Iron | 10% of the daily value |
| Potassium | 300-400 mg |
These Gluten-Free Peanut Butter Banana Overnight Oats are a nutritious and delicious breakfast option that’s easy to prepare and perfect for busy mornings. With their creamy texture, natural sweetness, and protein-packed ingredients, they’ll keep you full and satisfied all morning long. Plus, they’re gluten-free, making them a safe and healthy option for anyone following a gluten-free diet.
Make them ahead of time for a quick, grab-and-go breakfast, or enjoy them as a satisfying snack during the day. Whatever way you serve them, these overnight oats are sure to become a staple in your gluten-free meal rotation!
