This Spinach and Feta Frittata is light, fluffy, and packed with flavor. Perfect for breakfast, brunch, or even a light lunch, it’s an easy, nutritious meal that’s high in protein and naturally gluten-free. With simple ingredients and minimal prep time, this frittata is a fantastic go-to dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Spinach (chopped) | ½ cup |
| Feta cheese (crumbled) | ¼ cup |
| Salt and pepper | To taste |
| Olive oil | 1 tbsp |
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C) to ensure even cooking.
Step 2: Sauté the Spinach
- Heat 1 tbsp olive oil in an oven-safe skillet over medium heat.
- Add the chopped spinach and sauté for 2-3 minutes, stirring occasionally, until wilted.
Step 3: Prepare the Egg Mixture
- In a medium bowl, whisk the eggs until well combined.
- Season with salt and pepper to taste.
Step 4: Cook the Frittata
- Pour the beaten eggs over the sautéed spinach in the skillet.
- Sprinkle crumbled feta cheese evenly over the top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is slightly golden.
Step 5: Serve and Enjoy!
- Let the frittata cool for a few minutes before slicing.
- Serve warm with a side salad or gluten-free toast for a complete meal!
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | ~200 kcal |
| Carbohydrates | 2g |
| Protein | 12g |
| Fat | 15g |
| Fiber | 1g |
| Sugar | 1g |
| Vitamin A | 30% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
Why You’ll Love This Recipe
✔ Gluten-Free & Healthy: A great choice for those with dietary restrictions.
✔ Quick & Easy: Ready in just 20 minutes with minimal effort.
✔ Protein-Packed: Keeps you full and satisfied for hours.
✔ Customizable: Add mushrooms, onions, or bell peppers for extra flavor!
This Spinach and Feta Frittata is the perfect healthy, gluten-free meal to start your day! Whether for breakfast, brunch, or meal prep, this dish is nutritious, flavorful, and incredibly easy to make. 🍳🥬🧀
