A classic scrambled egg breakfast burrito is the perfect way to start your day with a burst of flavor, protein, and nutrients. This gluten-free version uses a warm, soft gluten-free tortilla stuffed with scrambled eggs, veggies, cheese, and your favorite toppings. It’s quick, easy to make, and absolutely satisfying — perfect for busy mornings or leisurely weekend brunches.
Whether you’re following a gluten-free lifestyle or simply looking for a healthy breakfast that packs a punch, this Classic Scrambled Egg Breakfast Burrito is the way to go. It’s full of fresh ingredients, protein, and can be easily customized to suit your tastes!
Why You’ll Love This Classic Scrambled Egg Breakfast Burrito
- Protein-Packed: Eggs are a fantastic source of protein, which helps keep you full throughout the morning.
- Healthy Fats: You can add avocado for healthy fats that are good for your heart and skin.
- Customizable: Add your favorite veggies, cheese, or salsa to make it your own.
- Quick and Easy: Perfect for busy mornings, this recipe can be ready in under 15 minutes!
Ingredients:
| Ingredients | Amount |
|---|---|
| Gluten-free tortilla | 1 large |
| Eggs | 2 large |
| Milk (or dairy-free milk) | 2 tbsp |
| Salt | A pinch |
| Black pepper | A pinch |
| Butter or olive oil | 1 tsp |
| Cheese (optional) | 1/4 cup shredded cheddar or any gluten-free cheese |
| Fresh spinach (optional) | 1/4 cup, chopped |
| Sautéed onions (optional) | 2 tbsp |
| Tomato (optional) | 1 small, diced |
| Avocado slices (optional) | 1/4 avocado, sliced |
| Salsa (optional) | 2 tbsp |
Instructions:
- Prepare Your Ingredients: Start by chopping any vegetables or toppings you want to add to your burrito. Dice the tomato, chop the spinach, and slice the avocado if you’re using them. You can also sauté onions in a small pan if you’d like a bit of extra flavor.
- Scramble the Eggs: In a bowl, crack the eggs and whisk them with the milk, salt, and pepper until fully combined. Heat a non-stick skillet over medium-low heat and add the butter or olive oil. Pour the egg mixture into the skillet and let it sit for a few seconds. Stir gently with a spatula, occasionally scraping the sides. Keep stirring until the eggs are soft, fluffy, and cooked through (but not overcooked).
- Warm the Tortilla: While the eggs are cooking, place your gluten-free tortilla in a hot, dry skillet for 20-30 seconds on each side or microwave it for about 10 seconds. This will help soften the tortilla and make it easier to wrap.
- Assemble the Burrito: Once your scrambled eggs are ready, lay the tortilla flat on a clean surface. Spoon the scrambled eggs onto the center of the tortilla. Add your toppings: sprinkle some shredded cheese, add chopped spinach, diced tomatoes, sautéed onions, avocado slices, or a spoonful of salsa. Feel free to add as much or as little as you like!
- Wrap the Burrito: To wrap the burrito, fold the sides of the tortilla inward, then roll it up tightly from the bottom, ensuring the filling stays inside. The key is to keep it tightly wrapped so the filling doesn’t fall out.
- Serve and Enjoy: Once wrapped, slice the burrito in half for easy eating. Enjoy it with a cup of coffee or your favorite beverage for a filling and nutritious breakfast!
Nutritional Facts :
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400-450 kcal |
| Protein | 20-25 grams |
| Total Fat | 20-24 grams |
| Saturated Fat | 6-8 grams |
| Cholesterol | 220-240 mg |
| Carbohydrates | 30-35 grams |
| Dietary Fiber | 3-5 grams |
| Sugar | 3-4 grams |
| Vitamin A | 15% of the daily value |
| Vitamin C | 10% of the daily value |
| Calcium | 10% of the daily value |
| Iron | 15% of the daily value |
| Potassium | 350-400 mg |
Why This Scrambled Egg Breakfast Burrito is Great for You
- Protein Boost: Eggs are an excellent source of protein, supporting muscle repair and keeping you feeling full longer.
- Healthy Fats: The addition of avocado provides heart-healthy fats that also help improve skin health.
- Nutrient-Rich: Vegetables like spinach and tomatoes add fiber, vitamins, and antioxidants to keep you feeling your best.
- Gluten-Free: This recipe uses gluten-free tortillas, making it perfect for anyone following a gluten-free diet.
This Classic Scrambled Egg Breakfast Burrito is the perfect gluten-free breakfast option to start your day. It’s delicious, easy to make, and can be customized to fit your taste preferences. Whether you’re in a rush or have time to relax, this burrito will fuel you for the day ahead. With its satisfying combination of protein, healthy fats, and fresh ingredients, it’s the ultimate way to enjoy a nutritious breakfast.
