If you’re looking for a healthy, delicious, and gluten-free meal, this Sweet Potato & Chickpea Buddha Bowl is the perfect choice! Packed with fiber, plant-based protein, and essential vitamins, this bowl is not only satisfying but also incredibly easy to prepare. Whether you’re meal-prepping for the week or craving a nourishing meal, this recipe is sure to become a favorite.
Ingredients
Here’s everything you need to make this flavorful and nutritious Buddha bowl:
| Ingredient | Quantity | Nutritional Benefits |
|---|---|---|
| Sweet Potato (roasted) | 1 small | High in fiber, Vitamin A, and antioxidants |
| Chickpeas (roasted) | 1/2 cup | Excellent plant-based protein & fiber |
| Spinach (sautéed) | 1/4 cup | Rich in iron, calcium & vitamins |
| Tahini Dressing | 1 tbsp | Healthy fats & creamy texture |
Step-by-Step Instructions
Follow these simple steps to create a hearty and nutritious Buddha bowl:
Step 1: Roast the Sweet Potatoes & Chickpeas
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potato into small cubes.
- Rinse and dry the chickpeas.
- Toss both with olive oil, salt, and a pinch of paprika.
- Spread them on a baking sheet and roast for 20–25 minutes, until crispy.
Step 2: Sauté the Spinach
- Heat a small pan over medium heat.
- Add a teaspoon of olive oil.
- Toss in the spinach and sauté for 2–3 minutes until wilted.
- Remove from heat and set aside.
Step 3: Assemble the Bowl
- Start with a bowl as your base.
- Layer in the roasted sweet potatoes and chickpeas.
- Add the sautéed spinach on top.
- Drizzle with tahini dressing for a creamy finish.
Step 4: Serve & Enjoy!
- Garnish with sesame seeds, fresh herbs, or lemon juice for extra flavor.
- Serve warm and enjoy your nutritious Buddha bowl!
Nutrition Facts:
This meal is not only delicious but also packed with nutrients. Here’s the approximate nutritional breakdown per serving:
| Nutrient | Amount per Serving |
| Calories | 320 kcal |
| Protein | 10g |
| Carbohydrates | 45g |
| Dietary Fiber | 9g |
| Healthy Fats | 12g |
| Vitamin A | 120% DV |
| Iron | 15% DV |
DV = Daily Value
Why You’ll Love This Recipe
✔️ Gluten-Free & Vegan – Perfect for those with dietary restrictions.
✔️ Quick & Easy – Ready in under 30 minutes.
✔️ Rich in Nutrients – High in fiber, protein, and vitamins.
✔️ Perfect for Meal Prep – Stays fresh for days!
