A Greek salad is a refreshing and delicious way to enjoy the vibrant flavors of the Mediterranean, and this Gluten-Free Greek Salad takes it to the next level. With crunchy cucumbers, juicy tomatoes, red onions, and tangy feta cheese, all tossed in a simple olive oil and lemon dressing, this salad is the perfect light meal or side dish.
Whether you’re following a gluten-free diet or simply looking for a nutritious and refreshing meal, this Greek salad is packed with flavor and is naturally gluten-free. It’s perfect for a quick lunch, dinner, or a healthy side at your next gathering.
- Naturally Gluten-Free: Made with gluten-free ingredients like fresh vegetables and feta cheese, this salad is safe for those with gluten sensitivities.
- Packed with Nutrients: From the tomatoes to the olives and feta cheese, this salad is loaded with vitamins, healthy fats, and fiber.
- Quick & Easy: This salad comes together in minutes, making it perfect for a last-minute lunch or dinner.
- Customizable: Feel free to add or swap ingredients based on your preferences. Add more veggies or protein to make it a full meal.
Ingredients:
| Ingredients | Amount |
|---|---|
| Cucumbers (diced) | 1 medium |
| Tomatoes (diced) | 2 medium |
| Red onion (thinly sliced) | 1/4 small |
| Olives (pitted, optional) | 1/4 cup |
| Feta cheese (crumbled) | 1/4 cup |
| Fresh parsley (chopped) | 2 tbsp |
| Olive oil | 3 tbsp |
| Lemon juice | 2 tbsp |
| Dried oregano | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
Instructions:
- Prepare the Vegetables: Start by washing the cucumber, tomatoes, and red onion. Dice the cucumber and tomatoes into bite-sized pieces. Slice the red onion thinly. If you’re using olives, slice them as well.
- Prepare the Feta Cheese: Crumble the feta cheese into small pieces. You can use store-bought crumbled feta or a block of feta, cutting it into small cubes.
- Assemble the Salad: In a large salad bowl, combine the diced cucumber, tomatoes, red onion, olives (if using), and crumbled feta cheese. Toss everything together gently.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper. Taste and adjust the seasoning if needed.
- Dress the Salad: Pour the dressing over the salad and toss gently to coat the vegetables and feta with the dressing. You can also refrigerate the salad for 10-15 minutes to let the flavors marinate.
- Garnish and Serve: Garnish the salad with fresh parsley for an extra burst of color and flavor. Serve immediately and enjoy the fresh, tangy goodness of this Mediterranean-inspired dish.
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180-220 kcal |
| Protein | 5-7 grams |
| Total Fat | 15-18 grams |
| Saturated Fat | 5-7 grams |
| Cholesterol | 20-30 mg |
| Carbohydrates | 10-12 grams |
| Dietary Fiber | 3-4 grams |
| Sugar | 5-7 grams |
| Vitamin A | 4% of the daily value |
| Vitamin C | 20% of the daily value |
| Calcium | 15% of the daily value |
| Iron | 10% of the daily value |
| Potassium | 350-400 mg |
This Gluten-Free Greek Salad is a fresh, flavorful, and satisfying meal that’s perfect for lunch, dinner, or as a side dish. With its healthy fats, vitamins, and high fiber content, this salad is both delicious and nutritious. Whether you’re following a gluten-free diet or just love the flavors of the Mediterranean, this salad will quickly become a go-to in your meal rotation.
So, grab your fresh vegetables, feta cheese, and olive oil, and get ready to enjoy a vibrant and delicious gluten-free salad that’s perfect for any occasion!
