Looking for a delicious, healthy, and gluten-free meal? This Quinoa & Roasted Veggie Salad is a powerhouse of nutrients, packed with fiber, protein, and antioxidants. With roasted sweet potatoes, bell peppers, and zucchini, combined with fluffy quinoa and a light balsamic dressing, this dish is perfect for meal prep, lunch, or a light dinner.
Ingredients:
This wholesome, gluten-free salad comes together with simple, fresh ingredients:
| Ingredient | Quantity | Nutritional Benefits |
|---|---|---|
| Quinoa | 1 cup (cooked) | High in protein and fiber, gluten-free |
| Roasted Sweet Potatoes | 1/2 cup | Packed with vitamins A & C |
| Roasted Bell Peppers | 1/2 cup | Rich in antioxidants and vitamin C |
| Roasted Zucchini | 1/2 cup | Low in calories, high in fiber |
| Olive Oil | 2 tbsp | Healthy fats for heart health |
| Balsamic Vinegar | 1 tbsp | Adds tangy flavor, rich in antioxidants |
| Salt & Pepper | To taste | Enhances flavors |
Step-by-Step Instructions
Step 1: Prepare & Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- Chop the sweet potatoes, bell peppers, and zucchini into bite-sized pieces.
- Toss the veggies with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through.
Step 2: Cook the Quinoa
- While the veggies are roasting, cook the quinoa according to package instructions.
- Fluff with a fork once done and let it cool slightly.
Step 3: Assemble the Salad
- In a large bowl, combine the cooked quinoa and roasted vegetables.
- Drizzle with balsamic vinegar and toss gently to combine.
- Adjust seasoning with additional salt and pepper if needed.
Step 4: Serve & Enjoy!
- Serve warm or chilled for a refreshing, nutritious meal.
- Pair with grilled chicken or tofu for added protein.
Nutrition Facts:
Here’s the estimated nutritional breakdown per serving (1 bowl):
| Nutrient | Amount per Serving |
| Calories | 350 kcal |
| Protein | 10g |
| Carbohydrates | 50g |
| Dietary Fiber | 8g |
| Healthy Fats | 12g |
| Vitamin A | 45% DV |
| Vitamin C | 60% DV |
| Iron | 15% DV |
DV = Daily Value
Why You’ll Love This Recipe
✔️ Gluten-Free & Nutrient-Dense – Packed with vitamins and minerals.
✔️ Simple & Quick – Ready in just 30 minutes.
✔️ Great for Meal Prep – Stays fresh for up to 3 days in the fridge.
✔️ Customizable – Add protein like chicken, tofu, or chickpeas.
This gluten-free, protein-packed salad is both delicious and nutritious. Try it today and let us know how you like it! 🥗
