Few breakfasts are as simple yet delicious as Avocado Toast with Poached Egg. This gluten-free version brings together creamy avocado, crispy toast, and a perfectly cooked poached egg, all topped with fresh herbs for a burst of flavor. It’s quick to prepare, packed with healthy fats and protein, and keeps you full and energized throughout the morning.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gluten-free bread | 1 slice |
| Ripe avocado | ½, mashed |
| Egg | 1, poached |
| Fresh herbs (parsley, chives, or cilantro) | 1 teaspoon, chopped |
| Salt | To taste |
| Black pepper | To taste |
| Red pepper flakes (optional) | A pinch |
| Lemon juice | ½ teaspoon |
Step-by-Step Instructions
Step 1: Prepare the Avocado Spread
- Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth but slightly chunky for texture.
- Mix in lemon juice, salt, and black pepper to enhance the flavor.
Step 2: Poach the Egg
- Fill a pot with water and bring it to a gentle simmer (not a rolling boil).
- Add a small splash of vinegar (optional) to help keep the egg together.
- Crack the egg into a small bowl and carefully slide it into the simmering water.
- Let it cook for 3-4 minutes, until the whites are set but the yolk remains soft and runny.
- Remove the egg with a slotted spoon and let it rest on a paper towel to absorb excess water.
Step 3: Toast the Bread
- Toast your gluten-free bread until it’s golden and crispy.
Step 4: Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread.
- Carefully place the poached egg on top.
- Sprinkle with fresh herbs, red pepper flakes (optional), and a dash of black pepper for extra taste.
Step 5: Serve & Enjoy!
- Grab a fork and knife, slice into the poached egg, and watch the yolk drizzle over the avocado.
- Enjoy immediately while warm!
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | ~250 kcal |
| Carbohydrates | 18g |
| Protein | 9g |
| Fat | 16g |
| Fiber | 6g |
| Sugar | 2g |
| Vitamin A | 10% DV |
| Vitamin C | 12% DV |
| Iron | 8% DV |
Why You’ll Love This Recipe
✔ Gluten-Free & Nutrient-Packed: A great option for those with dietary restrictions.
✔ Loaded with Healthy Fats & Protein: Keeps you full and energized.
✔ Quick & Easy to Make: Ready in just 10 minutes, perfect for busy mornings.
✔ Customizable: Add toppings like cherry tomatoes, feta cheese, or microgreens for extra flavor!
This Avocado Toast with Poached Egg is a must-try for anyone looking for a nutritious, delicious, and easy breakfast option. Whether you enjoy it as a quick bite before work or as part of a leisurely brunch, it’s sure to become a favorite in your gluten-free meal rotation! 🍽️🥑🥚
