Gluten-Free Greek Salad

Gluten-Free Greek Salad

A Greek salad is a refreshing and delicious way to enjoy the vibrant flavors of the Mediterranean, and this Gluten-Free Greek Salad takes it to the next level. With crunchy cucumbers, juicy tomatoes, red onions, and tangy feta cheese, all tossed in a simple olive oil and lemon dressing, this salad is the perfect light meal or side dish.

Whether you’re following a gluten-free diet or simply looking for a nutritious and refreshing meal, this Greek salad is packed with flavor and is naturally gluten-free. It’s perfect for a quick lunch, dinner, or a healthy side at your next gathering.

  • Naturally Gluten-Free: Made with gluten-free ingredients like fresh vegetables and feta cheese, this salad is safe for those with gluten sensitivities.
  • Packed with Nutrients: From the tomatoes to the olives and feta cheese, this salad is loaded with vitamins, healthy fats, and fiber.
  • Quick & Easy: This salad comes together in minutes, making it perfect for a last-minute lunch or dinner.
  • Customizable: Feel free to add or swap ingredients based on your preferences. Add more veggies or protein to make it a full meal.

Ingredients:

IngredientsAmount
Cucumbers (diced)1 medium
Tomatoes (diced)2 medium
Red onion (thinly sliced)1/4 small
Olives (pitted, optional)1/4 cup
Feta cheese (crumbled)1/4 cup
Fresh parsley (chopped)2 tbsp
Olive oil3 tbsp
Lemon juice2 tbsp
Dried oregano1 tsp
SaltTo taste
Black pepperTo taste

Instructions:

  • Prepare the Vegetables: Start by washing the cucumber, tomatoes, and red onion. Dice the cucumber and tomatoes into bite-sized pieces. Slice the red onion thinly. If you’re using olives, slice them as well.

  • Prepare the Feta Cheese: Crumble the feta cheese into small pieces. You can use store-bought crumbled feta or a block of feta, cutting it into small cubes.

  • Assemble the Salad: In a large salad bowl, combine the diced cucumber, tomatoes, red onion, olives (if using), and crumbled feta cheese. Toss everything together gently.

  • Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper. Taste and adjust the seasoning if needed.

  • Dress the Salad: Pour the dressing over the salad and toss gently to coat the vegetables and feta with the dressing. You can also refrigerate the salad for 10-15 minutes to let the flavors marinate.

  • Garnish and Serve: Garnish the salad with fresh parsley for an extra burst of color and flavor. Serve immediately and enjoy the fresh, tangy goodness of this Mediterranean-inspired dish.

Nutritional Facts (per serving):

NutrientAmount per Serving
Calories180-220 kcal
Protein5-7 grams
Total Fat15-18 grams
Saturated Fat5-7 grams
Cholesterol20-30 mg
Carbohydrates10-12 grams
Dietary Fiber3-4 grams
Sugar5-7 grams
Vitamin A4% of the daily value
Vitamin C20% of the daily value
Calcium15% of the daily value
Iron10% of the daily value
Potassium350-400 mg

This Gluten-Free Greek Salad is a fresh, flavorful, and satisfying meal that’s perfect for lunch, dinner, or as a side dish. With its healthy fats, vitamins, and high fiber content, this salad is both delicious and nutritious. Whether you’re following a gluten-free diet or just love the flavors of the Mediterranean, this salad will quickly become a go-to in your meal rotation.

So, grab your fresh vegetables, feta cheese, and olive oil, and get ready to enjoy a vibrant and delicious gluten-free salad that’s perfect for any occasion!

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