Looking for a nutritious and flavorful way to kickstart your morning? This Berry Bliss Smoothie Bowl is the perfect balance of sweetness, creaminess, and crunch. Made with real, wholesome ingredients, it’s a gluten-free, dairy-free, and antioxidant-rich treat that fuels your body with goodness!
Contents
Ingredients:
| Ingredient | Quantity |
|---|---|
| Frozen mixed berries | 1 cup |
| Frozen banana | 1 medium |
| Coconut milk | ½ cup |
| Almond butter | 1 tablespoon |
| Honey or maple syrup | 1 tablespoon (optional) |
Toppings:
| Ingredient | Quantity |
| Fresh blueberries | ¼ cup |
| Sliced strawberries | ¼ cup |
| Gluten-free granola | ¼ cup |
| Sliced almonds | 1 tablespoon |
| Chia seeds | 1 teaspoon |
Step-by-Step Instructions:
Step 1: Blend the Smoothie Base
- In a high-speed blender, combine the frozen mixed berries, frozen banana, coconut milk, almond butter, and honey/maple syrup.
- Blend until smooth and creamy. Adjust the consistency by adding more coconut milk if needed.
Step 2: Assemble Your Bowl
- Pour the blended smoothie into a bowl.
- Use a spoon to spread it evenly, creating a thick and creamy base that will hold the toppings.
Step 3: Add Your Favorite Toppings
- Arrange fresh blueberries, sliced strawberries, gluten-free granola, sliced almonds, and chia seeds on top.
- Get creative with your presentation to make it as beautiful as it is delicious!
Step 4: Enjoy!
- Grab a spoon and dive into this refreshing, healthy, and satisfying smoothie bowl.
- Serve immediately and enjoy the perfect balance of flavors and textures.
Nutritional Information (Per Serving):
| Nutrient | Amount |
| Calories | ~320 kcal |
| Carbohydrates | 45g |
| Protein | 6g |
| Fat | 12g |
| Fiber | 9g |
| Sugar | 24g |
| Vitamin C | 50% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
Why You’ll Love This Smoothie Bowl
- Completely Gluten-Free & Dairy-Free: A great choice for those with dietary restrictions.
- Packed with Antioxidants: The berries provide a natural boost to your immune system.
- Rich in Fiber & Healthy Fats: Keeps you satisfied and energized for hours.
- Quick & Easy: Ready in just 5 minutes, making it the perfect grab-and-go meal!
This Berry Bliss Smoothie Bowl is more than just a meal—it’s a nourishing, vibrant, and delicious way to treat yourself. Whether you enjoy it as breakfast, a post-workout meal, or a mid-day snack, it’s a recipe that you’ll keep coming back to!
