Nothing beats a classic Spaghetti Bolognese, especially when it’s gluten-free and packed with flavor! This rich and hearty meat sauce, simmered with tomatoes and aromatic herbs, is the perfect comfort food. The gluten-free pasta makes it safe for those with gluten sensitivities, while still providing all the deliciousness of the original Italian classic.
Whether you’re looking for a cozy family dinner or an easy meal for meal prep, this Gluten-Free Spaghetti Bolognese is perfect. Full of protein, fiber, and rich tomato flavor, it’s a satisfying meal everyone will love.
Why You’ll Love This Gluten-Free Spaghetti Bolognese
- Naturally Gluten-Free: Made with gluten-free pasta and wholesome ingredients, it’s safe for anyone with gluten sensitivities or celiac disease.
- Full of Flavor: The savory meat sauce, made with ground beef, tomatoes, and herbs, is perfectly balanced and rich.
- Hearty & Filling: This dish is packed with protein, fiber, and nutrients to keep you full and satisfied.
- Quick & Easy: Despite the rich flavor, this recipe is easy to make and perfect for a busy weeknight dinner.
- Customizable: You can adjust the ingredients to suit your dietary preferences, including using turkey, chicken, or a plant-based protein.
Ingredients:
| Ingredients | Amount |
|---|---|
| Ground beef (or turkey) | 1 lb (16 oz) |
| Gluten-free spaghetti | 12 oz |
| Olive oil | 1 tbsp |
| Onion (diced) | 1 medium |
| Carrot (diced) | 1 medium |
| Celery (diced) | 2 stalks |
| Garlic cloves (minced) | 3 cloves |
| Crushed tomatoes | 1 can (14.5 oz) |
| Tomato paste | 2 tbsp |
| Red wine (optional) | 1/4 cup |
| Beef broth (or vegetable broth) | 1/2 cup |
| Bay leaves | 2 leaves |
| Dried oregano | 1 tsp |
| Dried basil | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/2 tsp |
| Heavy cream (optional) | 1/4 cup |
| Parmesan cheese (optional) | 1/4 cup (grated) |
Step-by-Step Instructions:
- Prepare the Ingredients: Start by dicing the onion, carrot, and celery into small pieces. Mince the garlic cloves and set them aside. If you’re using red wine, beef broth, or heavy cream, have those ready to go as well.
- Cook the Ground Meat: Heat olive oil in a large skillet or Dutch oven over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it apart with a spatula as it cooks. Once fully cooked, drain any excess fat.
- Sauté the Vegetables: To the same skillet, add the diced onion, carrot, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
- Add the Garlic & Herbs: Add the minced garlic, oregano, and basil to the pan, and cook for another minute until fragrant.
- Add Tomatoes & Simmer: Stir in the crushed tomatoes, tomato paste, and red wine (if using). Add the beef broth, bay leaves, salt, and pepper, and bring to a simmer. Reduce the heat to low and simmer the sauce for 25-30 minutes, stirring occasionally. If the sauce thickens too much, add a little more broth or water to reach your desired consistency.
- Cook the Gluten-Free Pasta: While the sauce is simmering, cook the gluten-free spaghetti according to the package instructions. Be sure to cook it al dente so it doesn’t become too soft after mixing with the sauce. Drain the pasta and set aside.
- Finish the Sauce: Once the sauce has simmered and thickened, remove the bay leaves. Stir in the heavy cream (if using) for added richness and adjust the seasoning with salt and pepper as needed.
- Combine & Serve: To serve, either toss the cooked spaghetti with the sauce in the pan or plate the pasta and top with the Bolognese sauce. Sprinkle with grated Parmesan cheese, if desired. Serve hot and enjoy your hearty, gluten-free meal!
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450-500 kcal |
| Protein | 30-35 grams |
| Total Fat | 25-28 grams |
| Saturated Fat | 10-12 grams |
| Cholesterol | 60-80 mg |
| Carbohydrates | 40-45 grams |
| Dietary Fiber | 6-8 grams |
| Sugar | 6-8 grams |
| Vitamin A | 20% of the daily value |
| Vitamin C | 10% of the daily value |
| Calcium | 10% of the daily value |
| Iron | 15% of the daily value |
| Potassium | 500-600 mg |
This Gluten-Free Spaghetti Bolognese is the ultimate comforting meal, offering the delicious, rich flavors of a traditional Bolognese sauce while being completely gluten-free. With tender pasta, a savory meat sauce, and plenty of Italian herbs, this dish is perfect for any occasion, whether it’s a weeknight dinner or a special family meal.
Give this recipe a try for a hearty and healthy gluten-free pasta dish that everyone will love!
