When you’re looking for a quick, healthy, and delicious gluten-free dinner, this Gluten-Free Chicken and Broccoli Stir-Fry is the perfect solution! Packed with lean chicken, vibrant broccoli, and a savory stir-fry sauce, this dish comes together in under 30 minutes, making it ideal for busy weeknights. It’s also naturally gluten-free, ensuring that everyone can enjoy it.
This stir-fry is light yet filling, and the combination of tender chicken and crunchy broccoli is a match made in heaven. Plus, it’s customizable – you can add other vegetables or adjust the sauce to your taste. Let’s get started on this tasty, gluten-free meal!
Why You’ll Love This Gluten-Free Chicken and Broccoli Stir-Fry
- Naturally Gluten-Free: Made with fresh ingredients like chicken and broccoli and a gluten-free soy sauce substitute, it’s safe for those with gluten sensitivities or celiac disease.
- Quick & Easy: Ready in under 30 minutes, this stir-fry is perfect for busy weeknights when you need something healthy and delicious fast.
- Packed with Protein & Fiber: The chicken provides lean protein, while the broccoli adds fiber, vitamins, and antioxidants to keep you full and satisfied.
- Customizable: You can add your favorite veggies like bell peppers, mushrooms, or carrots to make it your own.
Ingredients:
| Ingredients | Amount |
|---|---|
| Chicken breasts (boneless, skinless) | 1 lb (16 oz) |
| Broccoli florets | 4 cups |
| Olive oil (or sesame oil) | 2 tbsp |
| Garlic cloves (minced) | 3 cloves |
| Ginger (minced) | 1 tbsp |
| Gluten-free soy sauce (or tamari) | 3 tbsp |
| Rice vinegar | 1 tbsp |
| Honey or maple syrup | 1 tbsp |
| Cornstarch | 1 tbsp |
| Water | 1/4 cup |
| Sesame seeds (optional) | 1 tbsp |
| Green onions (for garnish) | 2-3 stalks, chopped |
| Red pepper flakes (optional) | 1/2 tsp |
Instructions:
1. Prepare the Ingredients:
Start by cutting the chicken breasts into bite-sized pieces. Wash and chop the broccoli florets into smaller, bite-sized pieces. Mince the garlic and ginger, and set them aside. In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, honey or maple syrup, cornstarch, and water to make the stir-fry sauce.
2. Cook the Chicken:
Heat 1 tablespoon of olive oil (or sesame oil) in a large skillet or wok over medium-high heat. Add the chicken pieces and season with a pinch of salt and pepper. Cook the chicken for about 6-8 minutes, stirring occasionally, until it’s cooked through and lightly browned. Remove the chicken from the skillet and set it aside.
3. Sauté the Garlic and Ginger:
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and ginger and sauté for 1-2 minutes, or until fragrant. Be careful not to burn the garlic.
4. Cook the Broccoli:
Add the broccoli florets to the skillet and stir-fry for about 4-5 minutes, or until the broccoli is bright green and tender-crisp. If you like your broccoli softer, you can cover the skillet with a lid and let it steam for an additional 2 minutes.
5. Make the Sauce:
Stir the sauce mixture (soy sauce, rice vinegar, honey, cornstarch, and water) into the skillet with the broccoli. Continue to stir until the sauce thickens and becomes glossy. This will take about 1-2 minutes.
6. Combine Chicken and Sauce:
Add the cooked chicken back into the skillet with the broccoli and sauce. Toss everything together until the chicken is well coated in the sauce and heated through.
7. Serve and Garnish:
Remove from heat and serve the stir-fry hot. Garnish with chopped green onions, sesame seeds, and red pepper flakes if you like a bit of spice. Serve over rice, quinoa, or enjoy it as is for a low-carb option.
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 28-32 grams |
| Total Fat | 10-12 grams |
| Saturated Fat | 1-2 grams |
| Cholesterol | 60-70 mg |
| Carbohydrates | 12-15 grams |
| Dietary Fiber | 4-5 grams |
| Sugar | 7-9 grams |
| Vitamin A | 10% of the daily value |
| Vitamin C | 100% of the daily value |
| Calcium | 6% of the daily value |
| Iron | 10% of the daily value |
| Potassium | 400-500 mg |
This Gluten-Free Chicken and Broccoli Stir-Fry is a perfect combination of healthy, quick, and delicious. It’s packed with protein, fiber, and plenty of flavor, all in one easy dish. Whether you’re looking for a weeknight dinner or meal prep option, this stir-fry will quickly become a favorite in your gluten-free recipe collection.
The best part? It’s ready in under 30 minutes, making it a go-to choice for busy days when you still want a nutritious meal. So, grab your ingredients, and enjoy this healthy, gluten-free dish!
