Looking for a healthy, filling, and gluten-free meal that’s both delicious and easy to make? Quinoa & Black Bean Stuffed Bell Peppers are the answer! This vibrant dish combines the earthy flavors of black beans with the protein-packed goodness of quinoa, all stuffed inside a sweet, tender bell pepper.
Not only are these stuffed peppers gluten-free, but they are also packed with nutrients, making them a perfect choice for a satisfying lunch or dinner. Whether you’re vegetarian, vegan, or simply looking for a healthy meal, this dish offers a delicious combination of flavors and textures.
Why You’ll Love These Quinoa & Black Bean Stuffed Bell Peppers
- Naturally Gluten-Free: Made with quinoa and black beans, both of which are naturally gluten-free, this meal is safe for those with gluten sensitivities.
- Packed with Protein & Fiber: The quinoa and black beans provide a great source of plant-based protein and fiber to keep you full longer.
- Customizable: You can add extra veggies, spices, or even top with some cheese if desired.
- Colorful & Vibrant: These stuffed peppers are as visually appealing as they are tasty, with the vibrant bell peppers filled with flavorful quinoa and black bean filling.
Ingredients:
| Ingredients | Amount |
|---|---|
| Quinoa (uncooked) | 1 cup |
| Black beans (canned or cooked) | 1 can (15 oz), drained and rinsed |
| Bell peppers (red, yellow, or orange) | 4 large |
| Onion (diced) | 1 medium |
| Garlic cloves (minced) | 2 cloves |
| Diced tomatoes (canned or fresh) | 1 can (14.5 oz) |
| Olive oil | 1 tbsp |
| Ground cumin | 1 tsp |
| Chili powder | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro (chopped) | 2 tbsp |
| Lime juice | 1 tbsp |
| Cheese (optional) | 1/2 cup (shredded, optional) |
Instructions:
- Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is fully cooked and the water is absorbed. Fluff the quinoa with a fork and set aside.
- Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottom so they can stand upright. Place the peppers in a baking dish, cut side up, and set aside.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes, until the onions become translucent and fragrant.
- Combine the Filling: Add the cooked quinoa, black beans, diced tomatoes (with their juices), ground cumin, chili powder, salt, and pepper to the skillet with the onions and garlic. Stir everything together and cook for another 5-7 minutes, allowing the flavors to meld. Stir in the fresh cilantro and lime juice.
- Stuff the Peppers: Carefully spoon the quinoa and black bean mixture into the hollowed-out bell peppers, packing the filling in tightly. If you’re using cheese, sprinkle it on top of the stuffed peppers.
- Bake the Peppers: Preheat the oven to 375°F (190°C). Cover the baking dish with foil and bake for 25-30 minutes, or until the bell peppers are tender. If you’ve added cheese, remove the foil during the last 5 minutes of baking to allow the cheese to melt and become golden.
- Serve and Enjoy: Remove the stuffed peppers from the oven and let them cool slightly. Serve the stuffed peppers warm and enjoy this delicious, nutritious meal!
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 10-12 grams |
| Total Fat | 7-9 grams |
| Saturated Fat | 1-2 grams |
| Cholesterol | 0 mg |
| Carbohydrates | 40-45 grams |
| Dietary Fiber | 8-10 grams |
| Sugar | 5-6 grams |
| Vitamin A | 10% of the daily value |
| Vitamin C | 120% of the daily value |
| Calcium | 6% of the daily value |
| Iron | 10% of the daily value |
| Potassium | 500-600 mg |
These Quinoa & Black Bean Stuffed Bell Peppers are the perfect combination of healthy, satisfying, and gluten-free. They’re packed with protein, fiber, and vibrant Mediterranean flavors. Whether you’re looking for a nutritious lunch or a delicious dinner, this dish is sure to impress with its combination of fresh ingredients and bold flavors.
So, next time you’re in the mood for a hearty, gluten-free meal, give these stuffed bell peppers a try—they’re simple to make and full of deliciousness!
