There’s something about a juicy beef meatloaf paired with creamy mashed potatoes that just feels like home. This Gluten-Free Classic Beef Meatloaf with Mashed Potatoes is the ultimate comfort food, made with simple, wholesome ingredients, and is perfect for a hearty family meal. This gluten-free version ensures that those with gluten sensitivities or celiac disease can enjoy this classic American dish without any worries.
With tender ground beef, savory seasonings, and a sweet and tangy topping, this meatloaf is bursting with flavor. The creamy mashed potatoes complement the rich meatloaf, making this dish a delicious and satisfying choice for any occasion. Let’s dive into how to make this gluten-free comfort food.
Why You’ll Love This Gluten-Free Classic Beef Meatloaf with Mashed Potatoes
- Naturally Gluten-Free: Made with gluten-free breadcrumbs and other wholesome ingredients, this dish is safe for people with gluten sensitivities.
- Comforting & Hearty: A classic family meal that’s perfect for chilly evenings or when you’re craving comfort food.
- Simple Ingredients: Uses basic ingredients like ground beef, mashed potatoes, and seasonings—nothing complicated.
- Easy to Make: It’s a simple recipe that doesn’t take much effort, yet it’s packed with flavor.
- Full of Flavor: The combination of beef, seasonings, and a delicious meatloaf glaze creates a dish that’s both savory and sweet.
Ingredients:
For the Meatloaf:
| Ingredients | Amount |
|---|---|
| Ground beef (80% lean) | 1 lb (16 oz) |
| Gluten-free breadcrumbs | 1/2 cup |
| Egg | 1 large |
| Milk | 1/4 cup |
| Onion (diced) | 1 medium |
| Garlic cloves (minced) | 2 cloves |
| Ketchup | 2 tbsp |
| Worcestershire sauce | 1 tbsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Dried oregano | 1 tsp |
| Dried basil | 1 tsp |
| Olive oil | 1 tbsp |
| Glaze (optional): | |
| Ketchup | 1/4 cup |
| Brown sugar | 2 tbsp |
| Dijon mustard | 1 tbsp |
For the Mashed Potatoes:
| Ingredients | Amount |
|---|---|
| Potatoes (peeled and cubed) | 4 large (about 2 lbs) |
| Butter | 4 tbsp |
| Milk or cream | 1/2 cup |
| Garlic powder | 1/2 tsp |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (optional) | For garnish |
Step-by-Step Instructions to Make Gluten-Free Classic Beef Meatloaf with Mashed Potatoes
For the Meatloaf:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a loaf pan or line it with parchment paper.
- Prepare the Meatloaf Mixture: In a large bowl, combine the ground beef, gluten-free breadcrumbs, egg, milk, diced onion, minced garlic, ketchup, Worcestershire sauce, salt, pepper, oregano, and basil. Mix everything together until well combined, but be careful not to overwork the meat, as this can make the meatloaf tough.
- Shape the Meatloaf: Transfer the meat mixture to the prepared loaf pan and shape it into a loaf, pressing it down gently to ensure it cooks evenly.
- Prepare the Glaze (optional): In a small bowl, combine ketchup, brown sugar, and Dijon mustard. Stir until smooth. Spread the glaze evenly over the top of the meatloaf.
- Bake the Meatloaf: Place the meatloaf in the oven and bake for 60-70 minutes, or until the meatloaf is cooked through (the internal temperature should reach 160°F/70°C).
- Let the Meatloaf Rest: Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps it retain its juices and makes it easier to slice.
For the Mashed Potatoes:
- Boil the Potatoes: While the meatloaf is baking, bring a large pot of salted water to a boil. Add the peeled and cubed potatoes and cook until fork-tender, about 15-20 minutes.
- Mash the Potatoes: Drain the potatoes and return them to the pot. Mash them using a potato masher or hand mixer until smooth. Add butter, milk or cream, garlic powder, salt, and black pepper, and continue mashing until creamy and well-combined.
- Serve: Transfer the mashed potatoes to a serving dish and garnish with fresh parsley if desired.
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450-500 kcal |
| Protein | 30-35 grams |
| Total Fat | 25-30 grams |
| Saturated Fat | 10-12 grams |
| Cholesterol | 75-85 mg |
| Carbohydrates | 35-40 grams |
| Dietary Fiber | 4-5 grams |
| Sugar | 8-10 grams |
| Vitamin A | 10% of the daily value |
| Vitamin C | 20% of the daily value |
| Calcium | 6% of the daily value |
| Iron | 15% of the daily value |
| Potassium | 600-700 mg |
This Gluten-Free Classic Beef Meatloaf with Mashed Potatoes is a hearty, satisfying meal that’s perfect for a cozy family dinner. Tender beef, savory seasonings, and creamy mashed potatoes come together in this classic dish that’s naturally gluten-free and easy to make. Whether you’re feeding a crowd or just your family, this dish will quickly become a favorite in your meal rotation.
So, next time you’re in the mood for some comforting food, try this gluten-free classic and enjoy the delicious, hearty flavors!
