There’s nothing quite like a stack of fluffy pancakes to start your day, and these Gluten-Free Blueberry Banana Pancakes are the perfect way to do it! Made with ripe bananas and juicy blueberries, these pancakes are naturally sweetened, light, and full of flavor. Whether you’re following a gluten-free lifestyle or just looking for a healthier pancake option, this recipe will quickly become your new breakfast favorite.
Not only are these pancakes delicious, but they’re also packed with nutrients from fresh fruit, making them a wholesome choice for a filling and satisfying breakfast. Let’s dive into how to make these easy, gluten-free pancakes!
Why You’ll Love These Gluten-Free Blueberry Banana Pancakes
- Naturally Sweetened: The bananas provide natural sweetness, reducing the need for added sugar.
- Gluten-Free & Fluffy: These pancakes are soft and fluffy, thanks to the gluten-free flour blend.
- Packed with Fruit: Blueberries and bananas provide vitamins, fiber, and antioxidants.
- Quick & Easy: With just a few simple ingredients, you can have a delicious, gluten-free breakfast in no time!
Ingredients:
| Ingredients | Amount |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Baking powder | 1 tsp |
| Salt | A pinch |
| Cinnamon | 1/2 tsp |
| Ripe bananas (mashed) | 2 medium |
| Eggs | 2 large |
| Milk (dairy or plant-based) | 3/4 cup |
| Vanilla extract | 1 tsp |
| Blueberries | 1/2 cup |
| Butter or coconut oil | For cooking |
| Maple syrup (optional) | For serving |
Instructions:
- Prepare the Ingredients: Start by mashing the bananas in a large bowl until smooth. If you prefer some chunks, feel free to leave a little texture. In a separate bowl, whisk together the gluten-free flour, baking powder, salt, and cinnamon.
- Mix Wet Ingredients: To the mashed bananas, add the eggs, milk, and vanilla extract. Stir everything together until it’s well combined.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture. Stir until just combined—be careful not to overmix, as this can make the pancakes dense.
- Add the Blueberries: Gently fold in the fresh blueberries, making sure they’re evenly distributed throughout the batter.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and add a little butter or coconut oil. Once the pan is hot, pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through. Flip carefully to avoid spilling the blueberries.
- Serve and Enjoy: Once the pancakes are cooked, stack them on a plate and drizzle with maple syrup or your favorite toppings. Serve warm and enjoy these fluffy, fruity pancakes!
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 6-8 grams |
| Total Fat | 10-12 grams |
| Saturated Fat | 3-5 grams |
| Cholesterol | 50-60 mg |
| Carbohydrates | 35-40 grams |
| Dietary Fiber | 4-5 grams |
| Sugar | 12-15 grams |
| Vitamin A | 6% of the daily value |
| Vitamin C | 10% of the daily value |
| Calcium | 4% of the daily value |
| Iron | 8% of the daily value |
| Potassium | 350-400 mg |
These Gluten-Free Blueberry Banana Pancakes are a delicious, healthy, and satisfying way to start your day. Naturally sweetened with ripe bananas and packed with antioxidants from fresh blueberries, they’re the perfect breakfast treat for anyone following a gluten-free lifestyle. Whether you’re in the mood for something sweet and fruity or need a quick, protein-packed meal, these pancakes are sure to become a go-to recipe.
So, grab those ripe bananas and blueberries, and whip up a stack of these fluffy, gluten-free pancakes for a breakfast everyone will love!
