ooking for a quick and nutritious breakfast or snack that’s gluten-free, delicious, and easy to make? Look no further than this Classic Gluten-Free Granola and Yogurt Parfait. This recipe combines crunchy gluten-free granola, creamy yogurt, and fresh fruits for a satisfying treat that’s packed with protein, fiber, and healthy fats.
Whether you need a refreshing start to your day or a wholesome midday snack, this parfait is perfect for any occasion. The best part is that it’s completely customizable—add your favorite fruits, nuts, and seeds for even more flavor and nutrition. Let’s dive in!
Why You’ll Love This Classic Gluten-Free Granola and Yogurt Parfait
- Healthy and Nutritious: This parfait is a great source of protein from yogurt, fiber from granola, and vitamins from fresh fruits.
- Quick and Easy: With minimal prep time, this parfait is perfect for busy mornings when you need something fast but filling.
- Customizable: You can mix and match your favorite fruits, nuts, and even add a drizzle of honey or maple syrup to sweeten it up.
- Gluten-Free: Made with gluten-free granola, it’s a perfect option for those with gluten sensitivities or anyone following a gluten-free lifestyle.
Ingredients:
| Ingredients | Amount |
|---|---|
| Gluten-free granola | 1/2 cup |
| Greek yogurt (or dairy-free yogurt) | 1 cup |
| Fresh berries (such as strawberries, blueberries, raspberries) | 1/2 cup |
| Honey or maple syrup (optional) | 1 tbsp |
| Chopped nuts (such as almonds, walnuts, or pecans) | 1 tbsp |
| Chia seeds or flax seeds (optional) | 1 tsp |
| Fresh fruit (such as bananas, kiwi, or mango) | 1/2 cup |
Instructions:
- Prepare the Ingredients: Start by washing and prepping your fresh fruits. Slice any larger fruits, such as bananas, kiwi, or mango, into bite-sized pieces. Gather your granola, yogurt, and any toppings like nuts or seeds.
- Layer the Parfait: Take a glass or bowl and start with a layer of Greek yogurt (about 1/4 cup). Use a spoon to spread it evenly on the bottom.
- Add Granola: Next, add a layer of gluten-free granola (about 2 tablespoons). Make sure it covers the yogurt layer completely for that crunchy texture.
- Top with Fresh Fruit: Add a layer of fresh berries or your choice of fruits. You can also add a few slices of banana, kiwi, or any fruit you love.
- Repeat Layers: Repeat the process, starting with another layer of yogurt, then granola, and finishing with a layer of fruit. You can add as many layers as your glass or bowl can fit.
- Add Toppings: Once you’ve built your parfait, top it off with a drizzle of honey or maple syrup if you like a touch of sweetness. Sprinkle on some chopped nuts for extra crunch, and add chia seeds or flax seeds for added nutrition.
- Serve and Enjoy: Serve the parfait immediately, or refrigerate for a few hours for a chilled breakfast or snack. Enjoy the creamy, crunchy, and fruity goodness of this classic gluten-free parfait!
Nutritional Facts:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 12-15 grams |
| Total Fat | 12-14 grams |
| Saturated Fat | 2-3 grams |
| Cholesterol | 5-10 mg |
| Carbohydrates | 30-35 grams |
| Dietary Fiber | 5-6 grams |
| Sugar | 12-15 grams |
| Vitamin A | 6% of the daily value |
| Vitamin C | 20% of the daily value |
| Calcium | 15% of the daily value |
| Iron | 8% of the daily value |
| Potassium | 250-300 mg |
This Classic Gluten-Free Granola and Yogurt Parfait is a delicious, nutritious, and easy-to-make breakfast or snack. It’s perfect for anyone who wants a quick, healthy meal that’s full of flavor and texture. With layers of creamy yogurt, crunchy granola, and fresh fruit, it’s the ultimate combination of sweet and satisfying. Whether you’re looking to start your day with a healthy breakfast or need a mid-afternoon pick-me-up, this parfait is sure to hit the spot!
